Switch Kick For Footbiking
The endurance sport of FootBiking is based on performance based switch kicking. The footbike has a central platform, sized for only one foot. The athlete pivots on the heal of the foot, leaves open the front of the platform and switches to the alternate foot, toes in first. Stroke cadence on either side will depend on the intensity of your riding desired and the elevation of the terrain. Switch kicking 3-10 kick strokes to each side is standard tempo.
Switch kicking for FootBiking is sensational none impact cardio for injured runners and all endurance athletes seeking less stress on the body than running.
Footbiking is fun and there is no better way to lean the legs and intensely focus on the gluteus maximus muscles.
FootBiking is a serious race sport practiced world wide.
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